Sea Salts like Pink Himalayan or Celtic Salt are nutrient rich with over 84 trace minerals that the body needs for optimal health. (1). They regulate water content in the body, support bone health, improve brain health and cellular function just to name a few.
When it comes to oral health, sea salt can reduce harmful bacteria that can build up in the mouth causing inflammation, infection, tooth decay or even gm disease. It also helps to balance the pH levels in the mouth keeping the right balance of beneficial bacteria present to support health. If you have a cheek bite or scrape in your mouth, rinsing several times a day with a salt water rinse with promote faster healing and you’ll feel better, fast.
To rinse, simply mix 2 ounces of warm water with ¼ teaspoon of sea salt. Swish for up to 2 minutes and enjoy a happy, healthy mouth all day long.